Enhancing Capacities Program
Resource List: Enhancing Capacities Program
Preparation Package
Information to read
Forms and Questionnaires to fill out
Questions to reflect on and journal
Content and Steps
Session 1
Welcome
Introducing participants
The program objectives
Establishing group norms
End-of-session appraisals
Grit and self-aspects
Getting to Know Your Interests
Practical, worldly-oriented interest categories
What is interest, and why does it matter?
Continuing to Know and Deepen Your Interests
Strengths, Person-Job fit, Engagement
Session 2
Welcome and Sharing
(Revisiting interest domains and areas)
Making the Best of Your Capacities: BEST model
Purposeful living: Goals and Self-concordant goal-setting
Hope, Mindset, Perseverance
Positive Capacities and the components of grit:
Passion or sustained interest, perseverance, sustained effort in goal pursuit, self-regulation, back to sustained and focused interest